I think for many people the thought of trying mindfulness can be quite overwhelming. I remember when I first began doing my mindful meditations I was worried about what others would think, and I was wondering if I wanted to be one of “those types.”
You know what I’m talking about, one of those overly “granola, homemade clothes, organic, free-range, non-processed, alternative, free-spirited, know-it-all, snotty, new-wave types of people that annoy us all. I’m talking of those crazy hipsters that over-share every gimmicky thing they have ever done, and pass on their judgments and experiences without solicitation.
(I am having flashbacks of traumatic Starbucks conversations that I’ve accidentally overheard.)
If it wasn’t for the mindful leadership class I took as a part of my MBA program, I highly doubt I would ever have had the courage necessary to try mindfulness. There is something to be said about trying something new, but for me I enjoy my comfort zone too much. New experiences usually only occur when I’m being forced, or I stumble upon it accidentally.
Mindfulness is nothing more than creating space, and you’ve probably been doing it for years. Do you remember when you were getting angry and your mom told you to, “count to ten” to calm down? Or have you ever felt that moment of relief after taking a deep breath during a hectic day?
You had a mindful moment.
We all find our ways of calming down whether it is through prayer, a nap, a favorite song, or exercise. What makes mindfulness so beneficial is its portability. All you need is to focus your thoughts, concentrate on your breath, and sharpen your mind. It’s not about flowing robes, reading the latest books, stacking rocks, or sand gardens.
Mindfulness is about maximizing the most of the present, ignoring the static that distracts us, and putting all of our attention and focus to those things in life that are most important. We are so overwhelmed with the saturation of information of around us that our minds simply cannot keep up.
How do you take a stand against this constant chatter we are subjected to? That’s what mindfulness does for me. It’s allowing myself 20 minutes every day to sit, reflect, and slow the world down. Don’t worry mindfulness is okay for normal people too.
How much time would you give to have clearer thoughts?